Classes & Timetable
Group classes and one-to-one personal training in a women-only space. The timetable below is kept up to date by the gym.
The timetable
Book early to guarantee your spot. This schedule is kept up to date by the gym.
Timings may vary — please confirm with our staff. To book a class or a trainer, just get in touch.
Our classes.
Group classes run through the week with our instructors — Zahra, Ayesha, Jayda, Uzma and Zara Bibi. See the timetable above for days and times.
Fat Attack
A high-energy, fat-burning workout to get the heart pumping.
Bodypump
Barbell-based strength and conditioning for the whole body.
Pilates
Controlled movements that build core strength, posture and mobility.
Spin Class
Indoor cycling that's high on energy and easy on the joints.
Kettlebells
Full-body kettlebell training to build strength and power.
Strength Training
Build strength and tone with guided weight training.
Lift & Core
Lifting paired with focused core work to lift and define.
HIT
High-intensity intervals — the fastest way to build fitness.
HIT class with Zara Bibi
High-intensity intervals, 6:00–7:00pm. Spaces are limited — book your slot at reception or call 0121 772 3632.
Train one-to-one.
Our experienced trainers are here to motivate, support and guide you through effective full-body workouts — built around your goals, at your pace.
Book a trainer- One-on-One Personal Fitness
- Body Sculpting & Toning
- Targeted Cardio Workouts
- TRX Suspension Training & CrossFit
Ready to get started?
Become a member and drop into any class, or come in for a single session any day.
See membership options